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  • The battle to stub it out

    April 30, 2020 by

    Putting out the cigarette ain’t easy Smoking and quitting smoking has been a hot topic for decades. We know smoking isn’t good for us, we know there are many health implications and we know there are ways to help quit smoking. What we don’t talk about very often is how this process differs for everyone… Read more

  • Self Care

    December 17, 2019 by

    Now that it is December there are many different stressors that arise. It may be final exams for university students or maybe the pressure of Christmas shopping or going home to see family. Whatever it is, we all deal with some sort of stress at one point or another. This is normal. But what do… Read more

  • Cold Season – It’s snot funny

    September 30, 2019 by

    It’s beginning to be that time of year again. All the kids just went back to school and what does that mean? Germs are getting spread around and cold season is right around the corner. How do I prevent this? When do I need to see a doctor? What are the best things to buy… Read more

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