Still Stuck At Home? Try These Yoga and Gym Workouts to Keep Active

If the coronavirus outbreak is keeping you from your favorite yoga studio, gym, or in-person fitness classes, you may be looking for some ways to work out from the safety of your home. Whether you’re looking to maintain your yoga practice and nothing more or you’re in a position to purchase some new equipment for a home gym, the following resources will help you to maintain your health and achieve any fitness goals you may have.

Ready to get poked?

With all the talk around coronavirus and a future vaccine coming down the pipeline we thought it would be a good time to explore the world of vaccines. We know some people are hesitant about vaccines and some people are ready to be the first one in line, but everyone has different opinions and that is okay. This is for everyone to read and to learn a little more about vaccines and how they work to give you more information moving forward.

COVID-19 – Taking Care of You

The novel coronavirus has swept across the world and has caused changes to our lives that none of us could have ever expected just months ago. We have been quarantined for months and are finally starting to come back in to the open, but we still don’t know how long it will take to get …

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