It is that time of year where the weather is dropping and the holidays are beginning. It can be a very exciting time of the year to be preparing for holiday parties, decorating, and buying presents or it can be incredibly stressful. This year more than ever, it may be very difficult for people with not being able to see family or it may be more of a financial struggle than usual, but we want to make sure you can still enjoy your holidays whilst staying safe. What exactly does this mean? Well, below are some tips I have for you to keep yourself safe and those around you.
If the coronavirus outbreak is keeping you from your favorite yoga studio, gym, or in-person fitness classes, you may be looking for some ways to work out from the safety of your home. Whether you’re looking to maintain your yoga practice and nothing more or you’re in a position to purchase some new equipment for a home gym, the following resources will help you to maintain your health and achieve any fitness goals you may have.