Still Stuck At Home? Try These Yoga and Gym Workouts to Keep Active

If the coronavirus outbreak is keeping you from your favorite yoga studio, gym, or in-person fitness classes, you may be looking for some ways to work out from the safety of your home. Whether you’re looking to maintain your yoga practice and nothing more or you’re in a position to purchase some new equipment for a home gym, the following resources will help you to maintain your health and achieve any fitness goals you may have.

The battle to stub it out

Putting out the cigarette ain’t easy Smoking and quitting smoking has been a hot topic for decades. We know smoking isn’t good for us, we know there are many health implications and we know there are ways to help quit smoking. What we don’t talk about very often is how this process differs for everyone …

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