Baby It May Be Cold Outside, but We Can Still Stay Healthy Inside

It is that time of year where the weather is dropping and the holidays are beginning. It can be a very exciting time of the year to be preparing for holiday parties, decorating, and buying presents or it can be incredibly stressful. This year more than ever, it may be very difficult for people with not being able to see family or it may be more of a financial struggle than usual, but we want to make sure you can still enjoy your holidays whilst staying safe. What exactly does this mean? Well, below are some tips I have for you to keep yourself safe and those around you.

Still Stuck At Home? Try These Yoga and Gym Workouts to Keep Active

If the coronavirus outbreak is keeping you from your favorite yoga studio, gym, or in-person fitness classes, you may be looking for some ways to work out from the safety of your home. Whether you’re looking to maintain your yoga practice and nothing more or you’re in a position to purchase some new equipment for a home gym, the following resources will help you to maintain your health and achieve any fitness goals you may have.

Annoyed about ACNE?

If you’re anything like me, you have no idea what skincare products to buy so you just grab whatever product in the grocery store aisle that says “for blank skin type” or instantly buy whatever is being advertised on instagram because those before and after photos just look so good. Well let this be your short crash course into the derm world.

COVID-19 – Taking Care of You

The novel coronavirus has swept across the world and has caused changes to our lives that none of us could have ever expected just months ago. We have been quarantined for months and are finally starting to come back in to the open, but we still don’t know how long it will take to get …

The battle to stub it out

Putting out the cigarette ain’t easy Smoking and quitting smoking has been a hot topic for decades. We know smoking isn’t good for us, we know there are many health implications and we know there are ways to help quit smoking. What we don’t talk about very often is how this process differs for everyone …

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